Balancing School and Football
At Scottish Women’s Football (SWF), we want girls and young women to succeed both on the pitch and in their education. This is especially important during exam periods, when we know balancing study and football can be challenging. Football should remain enjoyable and positive — and education matters too. At different times, the balance between them may change, and that’s okay.
These hints and tips are for our players studying for National 5s, Highers and Advanced Highers. Above all, it’s important to look after your health and wellbeing.
- Plan realistically
When school and football are both commitments, planning can help reduce pressure. Start by blocking in training and match times, then plan study around them. Clear, realistic plans make it easier to see what is manageable and reduce last‑minute stress. Make sure to keep time to relax with friends and family which is also important.
Trusted guidance:
Preparing for exams – Scottish Government
- Use physical activity to support wellbeing
Evidence shows that regular physical activity can support mental wellbeing, concentration and resilience. For many players, football offers a helpful break from studying — though how beneficial this feels will differ from person to person.
Evidence‑based sources:
sportscotland – child wellbeing and sport
NHS Inform – mental wellbeing and being active
- Keep revision focused and manageable
Short, focused study sessions are often more effective than long hours. On days that include school, homework and training, aim for achievable goals rather than trying to do everything at once.
Academic support:
Qualifications Scotland – learner exam advice
- Speak early if things feel difficult
Balancing exams and football can feel demanding at times. If pressure starts to build, talk early to someone you trust — a teacher, coach, parent or carer. Support is most effective when people understand what you’re dealing with.
Youth advice and signposting:
Young Scot – exam stress support
- Remember flexibility matters
There may be times when education needs to take priority, or when you need more rest. Reducing commitments, taking a break or adjusting routines does not mean you have failed. Looking after your wellbeing always comes first.
Health and wellbeing support:
NHS Inform – mental health support
Good luck in your exams
Do your best, and remember that the skills developed through football — resilience, commitment and teamwork — can support you during exam periods and beyond. From everyone at Scottish Women’s Football, we wish you well, whatever your results.
